5 Healthy Live Resolution
December 2nd, 2009 | 
Author: 
New Year’s coming, do you have resolution to become healthier? After the wrong diet or that are too tight, it seems it will not help you or your family’s health goals. Healthy does not mean boring, or forced to eat foods that are bland.
Try the simple steps but can help you implement a healthy diet, without feeling lost. Healthy is absolutely necessary. Therefore, input the word healthy in your new year resolution. Follow these simple tips below.
1. Fill your plate with vegetables to eat colorful
There are many more vegetables to try in addition to lettuce and tomato. Dark green leafy vegetables, or even a brightly colored, full of vitamins and antioxidants. Vegetables are also high in fiber, which is sufficient for daily needs.
In addition, low calorie good to help streamline the waist. When you fill your stomach with vegetables, they will likely not feel the desire to consume other substances such as high fat or processed foods.
2. Fruit snacks, fresh or dried
When you feel like snacking, consumption of fruit and not just chips or cookies. Like vegetables, fruits contain high antioxidants, fiber and low in calories. To make it more fun, use low-fat yogurt as a dip.
In this way you get some calcium and protein intake that helps you feel full longer. And do not forget about dried fruits. You can mix it with grain breakfast cereals and legumes as a nutritious lunch, but mild.
3. Look for other alternatives for treating meat
Instead of always using sodium when making a ham sandwich, try using a high-quality protein. How about burgers grilled fish, chicken breast sandwich, or soy-based vegetarian hot dogs do you think?
These proteins are usually alternative nitrate-free, low in saturated fat and more friendly for heart health.
4. Choose whole-grain or seeds
Dietary Guidelines for Americans recommends eating at least 3 servings of whole grains each day. Not only high-fiber, whole grains also contain an array of antioxidants that are not found in fruits and vegetables. The easiest way is to increase the intake of wheat to replace some of the products of grain processing.
For example, using wheat bread instead of white bread as a sandwich at lunch. Replace half the flour with regular wheat flour in your recipes for cookies, muffins, and pancakes.
Combine brown rice, rice, or barley in vegetable soup. Or snack on popcorn instead of chips on the family movie night. Popcorn is a grain, do not forget, you do not need to delete all the grains fine. You can always try to prepare fine grain and a half as a starting point.
5. Breakfast
Many people often skip breakfast. Some people just miss it because they are too rushed in the morning and have little time to prepare. While in some other person, skip breakfast as a measure to control weight.
But research has shown that people who breakfast regularly are more likely to control their weight than those who skip breakfast. Breakfast is ideally contain at least 3 food groups.
For example, a bowl of wheat breakfast cereal with milk and blueberries can start your day the healthy way.
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